You've heard it 1000 times (867 of those times from me, Stephanie Meyer of Project Vibrancy)...
...eat a balanced breakfast with 30 grams of protein and naturally make healthier (and lower calorie) food choices the rest of the day.
But have you actually done it?
It takes a bit of work to figure out just what 30 grams of protein actually looks like, then adapt it to breakfasts you enjoy, then shop for them, and then get the meals prepared!
If you'd like to hit the ground running, I've done the thinking for you and put together:
- 4 batch cook (aka prep head) breakfast recipes
- 7 quick breakfasts that don't require recipes or much cooking at all
Steal these breakfast ideas for FREE. Enter your email below and I'll send you a print-ready PDF right away.
By tomorrow you too can experience more energy, fewer cravings, and better snack/meal decisions throughout the day. That's the beauty of starting your day with a protein- and nutrient-rich breakfast.
If you love how it feels, share the link with your friends!
xoxo Stephanie